Astuteness of the day: Resumption of the sport after an interruption
You stopped the sport because of an injury, lack of time or because of pregnancy? And you want to get back to it? Do not panic ! As summer approaches, you can wear your sneakers if you follow certain rules to avoid being cut off. Two sports coaches and a sports doctor give their advice to resume the sport safely.
Even the most addicted to sports are sometimes forced to take breaks. Convalescence after an injury, put on stand-by during a pregnancy ... whatever the reason for which you had to stop playing sport for a while, it is necessary that the recovery is done gradually, following the rhythm of the 'organization.
Carole Maître, gynecologist and doctor at the National Institute of Sport, Expertise and Performance (INSEP), explains: "When we stop sport, muscle mass, bone density and oxygen consumption decrease. When we start again, we are less efficient and we run out of steam more quickly. Therefore, if a too intense effort solicits the body, which is no longer used, they are pain, body aches, or even a breakdown guaranteed.
For each situation, our expert advice
Stop for lack of time, no medical reason
Insist even more on the warm up. He often goes to the trap. Yet, it is twice as important when our body is not used to the sport. The sensations felt will serve as an indicator. Not to mention that "the more you warm up, the less aches you get the next day," says Romain Moreau, a sports coach in Paris.
Think of progressivity rather than intensity. Good things come to those who wait for ! If you want to go running, "better to just sit for a quarter of an hour or twenty minutes the first weeks and then increase the duration of the effort by spending thirty minutes," advises the coach . Do not hesitate to start with quick walks rather than running. During the time you stopped playing, your tendon weakened: remember that it takes a good week to recover from an effort.
Watch your body aches. It is customary to say that aches and pains attest to the effectiveness of a session. If it is normal that your body is sensitive after an effort, aches should not be too painful. If this is the case, "it means that the aches and pains have created an edema that is too big in the muscles and that the session was too brutal". How long to wait before the next session? Until they are gone. "You can also resume working areas that are not sensitive," suggests the coach.
Stopping after an injury
The rule of non-pain. "At the least pain, stop! "Says Romain Moreau. After a break, you have to rehabilitate the body and the joints. If after fifteen minutes of running, your ankle or your heel are painful, just this quarter of an hour of recovery and renew the effort two days later. For indoor fitness, adapt the exercise to your physical condition: "Lift lighter loads or reduce the number of repetitions if necessary," adds the coach.
Bet on the cladding. The immobilization caused by an injury leads to less stress on the postural muscles. Problem: They are the ones who allow us to stand up. Reinforcing them is therefore essential. "Whether we lift weights or bend down, the more the lap belt is sheathed, the less likely we will be injured during the exercises," says the coach. Pilates is ideal for strengthening the abdominals and back. Whatever the reason you stopped playing sports for a while, remember that sheathing is fundamental.
Never resume the sport by an activity that we do not know! The risk of injury is greater because you do not master the technique or the postures to adopt to perform the movement without injury. "Privilege individual classes for group classes. We benefit from all the attention of the teacher and we do not risk making bad movements, "adds Romain Moreau.
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- IVORY COAST: SHOOTING STAR SCHOOL FROM ABIDJAN TRAINING CENTER (EEFA)
April 29, 2021 at 16:23:31 am
Located in Abidjan (in the commune of COCODY) riviera (3) AKOUEDO district, the EEFA Training Center aims to promote sport (football) in young people, through an organization and a reliable and rigorous training program.
EEFA wants to train players who will be oriented towards similar structures outside the Ivory Coast.
- COTE D'IVOIRE: LABORATORY TRAINING CENTER AND PAKANA F.C.
April 22, 2021 at 16:26:18 am
Located in Bouaké in the France district, Le Center de Formation was officially created in 2000 but its activity began a few years before that date.
The center is affiliated with the Ivorian Football Federation and has around 100 mixed members.
The training center, called "Laboratory", covers the following categories:
Indeed, this Football center was thought by its President and its supervisors, as a school of life doubled by a football school, because sport is above all a tool of social connection, a place of learning in community and that many values ??can be taught there through a sporting activity ...
The Football club named "PAKANA Football Club" consists of the senior team.
- COTE D'IVOIRE: IVOIRE-ACADEMIE TRAINING CENTER
April 22, 2021 at 14:48:16 am
The Ivoire-Académie training center is located on the road to Jacqueville. It has modern infrastructure including seven training grounds and a living environment designed for the well-being of residents.
Open to football enthusiasts from year 6 to 12, this section allows boarders to join a vocational training center while following the same education as all other young people.
He introduced many young talents including Gervinho, Seydou Doumbia, Habib Maiga (As Saint-Etienne, Ligue 1, France) and, more recently, the young Dakoi Edgard, silver medalist with the Elephants who caused a sensation during the VIIIth Games of La Francophonie.
- COTE D'IVOIRE: NATIONAL FOOTBALL CLUB TRAINING CENTER
April 22, 2021 at 09:43:05 pm
The Abidjan national football training center trains young football hopefuls in Côte d'Ivoire, from 8 to 19 years old, young recruits benefit from qualified and experienced technical and sports supervisors, a medical service, and sports equipment to teach them the art of the round ball, the rules, the techniques, the team spirit and competition.
- COTE D'IVOIRE: GUESMONE FC FOOTBALL TRAINING CENTER.
April 15, 2021 at 16:16:32 am
The Guesmone FC Football School in Cote d'Ivoire is a football training center that combines football with studies, from primary to secondary school.
It is a center with a boarding school, classrooms, a dining hall, a training ground and a guest house for staff and visitors.
Our ambition is to recruit and train players capable of meeting the technical, tactical and athletic, but also mental, high-level requirements.
- FOOTBALL / COTE D'IVOIRE: COPA BARRY TRAINING CENTER
April 14, 2021 at 10:57:40 pm
The Copa FC boarding school, the training center of the former Ivorian international Copa Barry was inaugurated on December 5, 2020, in the presence of Didier Drogba and Caroline Dasylva to provide support to the kids and to Copa Barry who set up a football school and studies.
The CFC is now the pride of everyone in Côte d'Ivoire. The philosophy advocated there is that which the founding president himself received from Jean-Marc Guillou at Sol Béni. And the recipe pays off. The Copa Academy is a real school of life where children learn "the things of life" and the profession of football.
- FOOTBALL / COTE D'IVOIRE: DOSSO FALIKOU TOSTOA TRAINING CENTER
April 13, 2021 at 11:24:38 pm
Dosso Falikou Tostoa, a former footballer in France, has built a Training and Guidance Center for Young Abidjan Footballers (CEOJFA) in Anyama. He decided to fight durably against the regrouping of children in the districts. Better still, he wants to give a boost to some who have dropped out of school for football.
Needless to say, Dosso Falikou played in Marseille from 1998 to 1999. Then he ended up at AS Valence in France from 1999 to 2001. After an accident at the end of his contract, he played in Belgium in D3. After hanging up his boots, he now holds coaching and trainer degrees.
- FOOTBALL: LEAGUE 1: THE RANKING OF THE BEST SCORERS OF THE 2020-2021 SEASON
April 12, 2021 at 16:25:38 am
Discover in the list the ranking of the top scorers for the 2020-2021 season of Ligue 1.
1. Kylian Mbappé: 21 goals (PSG)
2. Wissam Ben Yedder: 17 goals (AS Monaco)
3. Memphis Depay: 16 goals (OL)
4. Kevin Volland: 14 goals (AS Monaco)
4. Boulaye Dia: 14 goals (Reims)
6. Gaëtan Laborde: 12 goals (Montpellier)
6. Ludovic Ajorque: 12 goals (RC Strasbourg)
6. Karl-Toko Ekambi: 12 goals (OL)
6. Moise Kean: 12 goals (PSG)
6. Amine Gouiri: 12 goals (OGC Nice)
7. Andy Delort: 11 goals (Montpellier)
- FOOTBALL: IVORY COAST: JONATHAN BAMBA TURNS HIS BACK ON THE ELEPHANTS.
March 25, 2021 at 15:38:34 am
Born in Alfortville in France but originally from the Ivory Coast, Bamba wants to remain in the continuity. His dream is to play Euro 2020 with France. He has the Blues in his sights. The LOSC striker made this known during an interview with Téléfoot on TF1.
A statement by Jonathan Bamba who buries the chances of the Ivory Coast. The Elephants must therefore forget the 24-year-old, who made a very good start to the season with Lille.
- CHAMPIONS LEAGUE: DRAW
March 19, 2021 at 12:13:31 am
From now on, the eight participants in the quarter-finals of the Champions League are fixed. The draw was made on Friday at noon at the UEFA headquarters in Nyon. A draw including both the quarter-finals and the table for the semi-finals.
As a reminder, the quarter-finals of the Champions League first leg will take place on April 6-7 and return April 13-14, they are set for April 27-28 and May 4-5.
Manchester City - Borussia Dortmund
FC Porto - Chelsea
Bayern Munich - PSG
Real Madrid - Liverpool
The potential semi-finals
Bayern Munich (ALL) or Paris Saint-Germain (FRA) - Manchester City (ANG) or Borussia Dortmund (ALL)
Real Madrid (ESP) - Liverpool (ENG)
First matches on April 27 and 28 - Return on May 4 and 5
- FOOTBALL: CHAMPIONS LEAGUE: THE CHAIN ??TO FOLLOW THE DRAW
March 19, 2021 at 11:24:28 pm
PSG, Real Madrid, Liverpool, Chelsea, Manchester City, Bayern Munich, Dortmund and FC Porto. Here are the eight qualified for the draw for the quarter-finals of the Champions League which will take place this Friday, March 19 at noon, in Nyon.
A full draw that will define the quarter-finals of the Champions League but also already the table for the semi-finals. This draw will be followed on the RMC Sport 1 channel.
- FOOTBALL: EUROPA LEAGUE: TOTTENHAM: MOURIHNO'S ANGER AFTER THE DEFEAT
March 19, 2021 at 10:18:12 pm
Eliminated from the Europa League after a comeback from Dinamo Zagreb, José Mourinho did not hide his frustration and anger after the meeting.
With this elimination in the Europa League this Thursday evening against Dinamo Zagreb, José Mourinho draws up a sad record in European competition since the 2014-2015 season. He has not indeed reached the quarter-finals of one of them for 6 seasons. By pointing to the 8th place in the Premier League, the future of the Portuguese tactician at Tottenham is more and more unclear. Sad and angry, the Special One paused for ten minutes at BT Sport's microphone to speak.
- FOOTBALL: CHAMPIONS LEAGUE: QUARTER AND SEMI-FINAL DRAW
March 10, 2021 at 10:57:42 pm
While the first qualifiers for the quarter-finals of the Champions League are being known, the future draw is already fixed.
Special feature of this draw, it will bring together the quarters but also the table for the semi-finals of the competition. This draw will take place on Friday March 19 in Nyon, Switzerland. The quarter-finals of the Champions League will take place on April 6 and 7 for the first leg and April 13 and 14 for the return. For the semi-finals, it will be April 27 and 28 and May 4 and 5 for the return trip.
- FOOTBALL: FRANCE: PSG: NEYMAR IS A GOOD PACKAGE FOR BARCA
March 10, 2021 at 10:36:46 pm
Hard blow for PSG, the journalist of RMC Loïc Tanzi confided that Neymar was forfeited for the shock against Barça.
This morning in the Team, doubt settled on Neymar, victim of discomfort in the adductors when he has just returned from injury. The bad news is confirmed by RMC this Tuesday morning. Neymar will not be able to participate in the meeting, not sufficiently recovered from his glitch. He will have to pursue individual work to get back on his feet.
- FOOTBALL: CHAMPIONS LEAGUE: JUVENTUS DE TURIN ELIMINATED.
March 10, 2021 at 10:17:44 pm
Last night, Juventus won their eighth-final second leg of the Champions League against Porto with a score of 3 to 2. A victory that was not enough to qualify after the 2-1 defeat in the first leg. This is Ronaldo's second straight elimination for Juventus at this stage of the competition. Three years ago, it was in the quarter-finals that the Bianconeri were eliminated against Ajax Amsterdam. An Ajax with a certain Matthijs De Ligt in the team, now a Juventus player.
- FOOTBALL: CAF: THE HOLDING OF THE CAN U-17 LEAVES ROOM FOR DOUBT
March 08, 2021 at 18:25:06 am
One thing is certain, the Cherifian kingdom is not kidding with the Covid-19. A few weeks after the refusal of landing imposed on the South Africans of the Kaizer Chief who were to play against the WAC of Casablanca, the country of Sofiane Rahimi still seems to be camped on its positions to such an extent that one wonders about the real outfit of the CAN U-17 in Morocco. Scheduled in almost 5 days, from March 13 to 31, this competition could finally be canceled if it is not relocated or rescheduled. In any case, everything could depend on the emergency meeting that the CAF emergency committee plans to organize.
- FOOTBALL: IVORY COAST: JEREMIE BOGA SAYS NO TO THE FRENCH SELECTION.
March 05, 2021 at 18:39:51 am
More called in Ivorian selection since his first and only cape which dates back to June 2017, the winger of Sassuolo, Jérémie Boga, is one of those players who are eligible for a change of sporting nationality due to the reform operated by FIFA in September. But the 24-year-old assures him: the idea of ??turning his back on the Elephants to join the France team never crossed his mind.
- FOOTBALL: FRANCE: RENNES: THE ARRIVAL OF BRUNO GENESIO (OFFICIAL)
March 05, 2021 at 09:18:05 pm
Stade Rennais formalized it yesterday in the early evening. Bruno Genesio, the former coach of free OL since his last adventure in China, has signed up with the Breton club to take over from Julien Stéphan.
The technician mainly chosen by the sporting director will have the mission of restoring confidence to a group qualified in the Champions League at the start of the season and which does not lack qualities, but requires a second wind.
- COTE D'IVOIRE: CAN U17: THE DOUBLE CONFRONTATION AGAINST COTE D'IVOIRE CANCELED.
March 05, 2021 at 08:27:48 pm
In a recent press release, the Algerian Football Federation announced the cancellation of the friendly double confrontation of the U-17 national team against the Ivory Coast.
“Due to the decision of the senior state authorities to cancel all regular flights to Algeria, the Ivorian national team of U17s cannot travel to Algiers to face, in a friendly manner, their Algerian counterpart on March 4 and 2021 ”, confided the FAF.
- FOOTBALL LIGUE2: CLERMONT (LIGUE 2) HEAVILY AFFECTED BY COVID-19
March 04, 2021 at 17:11:54 am
Second in Ligue 2, Clermont said Thursday in a statement to have detected eleven positive cases for Covid-19 among the players and seven among the staff.
March 04, 2021 at 15:03:03 am
Following Barça's comeback against Sevilla FC, this Wednesday, as part of the Spanish Cup semi-final return, the Catalan press literally caught fire.
- FOOTBALL: CAN 2021: CALENDAR, RESULTS, QUALIFYING RANKINGS.
March 03, 2021 at 10:13:15 pm
The 33rd African Cup of Nations (CAN 2021) will finally take place in January 2022 in Cameroon, due to the Covid-19. Fifty-one countries are in the running to be part of the 24 teams that will play in the finals of CAN 2021.
- FOOTBALL: BRAZIL: BOTAFOGO: SALOMON KALOU TERMINATES HIS CONTRACT
March 03, 2021 at 09:21:08 pm
Recruited last July by Botafogo, Salomon Kalou raised high expectations when he arrived in Brazil. But the experience went very badly for the 35-year-old Ivorian striker.
- MERCATO: BAYERN MUNICH: OMAR RICHARDS RECRUITED BY BAYERN MUNICH
March 01, 2021 at 16:06:59 am
After Dayot Upamecano, Bayern Munich have secured the arrival of a second defender for next season: England left-back Omar Richards.
- MERCATO: TRANSFERS: JORGE SAMPAOLI IS NOW THE COACH OF OLYMPIQUE DE MARSEILLE.
March 01, 2021 at 15:42:43 am
A month after the departure of André Villas-Boas, following a press conference, Olympique de Marseille have their new manager. Jorge Sampaoli has indeed found an agreement with OM, to which he is now linked until 2023.
- TRANSFERS: MERCATO: YAYA SANOGO TO HUDDERSFIELD (OFFICIAL)
February 25, 2021 at 17:10:10 am
The former Franco-Ivorian striker of the Gunners, Yaya Sanogo engaged this Wednesday with Huddersfield, resident of Championship.
- TRANSFERS: MERCATO: QUINCY PROMES AT SPARTAK MOSCOW
February 25, 2021 at 16:17:01 am
After weeks of negotiations with Ajax Amsterdam, Spartak Moscow formalized the return of Dutch attacking midfielder Quincy Promes on Wednesday, less than 48 hours before the close of the transfer market in Russia.
- FOOTBALL: ELEPHANT: DEATH OF THE CAPTAIN OF THE ELEPHANTS.
February 25, 2021 at 14:28:41 am
Death is cruel. The Ivorian nation is in mourning again, a sad news of the death of Ivorian international footballer Ta Bi Willy Braciano.
- TRANSFER: MERCATO: REAL MADRID: WHAT HAALAND AND MBAPPE WOULD COST
February 22, 2021 at 14:44:36 am
Real Madrid have a crush on Erling Haaland and Kylian Mbappé. To secure the services of the two strikers, the club from the Spanish capital would have to put a colossal sum on the table.
- FOOTBALL: FRANCE: PSG: A POTENTIAL REPLACEMENT FOR MBAPPE?
February 22, 2021 at 14:23:08 am
While the future of Kylian Mbappé is still unclear, Mauricio Pochettino and PSG are already starting to find out for a potential replacement who could well be called Harry Kane.
- TRANSFERS: MERCATO: 200 MILLION EUROS FOR KYLIAN MBAPPE.
February 17, 2021 at 15:54:25 am
According to the information of the Parisian, the club of the capital, which would not want to sell Kylian Mbappé, would not intend to give up its jewel to less than 200 million euros in the event of transfer next summer.
- FOOTBALL: GERMANY: BAYERN MUNICH: DAVID ALABA ANNOUNCES HIS DEPARTURE.
February 16, 2021 at 16:31:26 am
As expected, David Alaba announced on Tuesday that he would leave Bayern Munich at the end of the season.
Source: Source: https://www.francefootball.fr/news/Bayern-munich-david-alaba-annonce-son-depart-a-la-fin-de-la-saison/1223951
- FOOTBALL: TRANSFERS: LIONEL MESSI AT PSG, WHAT DO THE SUPPORTERS THINK?
February 16, 2021 at 16:16:50 am
While Lionel Messi could join Paris-SG during next summer, FF questioned Parisian supporters on the possible arrival of the Argentinian in the capital.
Source: Source: https://www.francefootball.fr/news/Lionel-messi-au-psg-qu-en-pensent-les-supporters/1223871
- FOOTBALL: CHAMPIONS LEAGUE: LIONEL MESSI, THE GREAT NOVEL
February 16, 2021 at 15:32:08 am
With 147 matches, 118 goals, 35 assists and 4 big ear cups. Lionel Messi has a long past of more than fifteen years with the Champions League. For fun, FF opened the archives and tells you the great and beautiful story of the Pulga with the C1.
- FOOTBALL: TRANSFERS: MANCHESTER UNITED RELEASES ROJO WHO ENGAGES WITH BOCA JUNIORS.
February 04, 2021 at 14:15:20 am
Argentina left-back Marcos Rojo has been released from his contract with Manchester United and has signed up with reigning Argentine champion Boca Juniors.
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